Directions:
- Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- Cook orzo according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Reduce heat to low. Add the tomatoes, taco seasoning and garlic. Cook, uncovered, for 10 minutes, stirring occasionally.
- Drain orzo; stir into meat mixture. Add 1/2 cup cheese. Spoon into peppers. Place in an 11-in. x 7-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 10 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.17 Kcal (1579 kJ) | ||
| Calories from fat | 196.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 81.95mg | 27% | |
| Sodium | 473.15mg | 20% | |
| Potassium | 679.09mg | 14% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 2.4mg | 14% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 34% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 27% | |
| Sodium | 147.98mg | 20% | |
| Potassium | 212.39mg | 14% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 1.37g | 17% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 9.51g | 61% | |
| Vitamin C | 31.5mg | 168% | |
| Iron | 0.8mg | 14% | |
| Calcium | 41.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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