Taco Soup With Beans Recipe

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Taco Soup With Beans
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Ingredients
9
Count
Nutrition
133
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Brown meat and onions in skillet. Drain.
  2. Add meat and remaining ingredients in slow cooker. Cover.
  3. Cook on Low 4 hours or until ingredients are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.79 Kcal (556 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 29.05mg 10%
Sodium 84.93mg 4%
Potassium 226.19mg 5%
Total Carbs 5.89g 2%
Sugars 1.51g 6%
Dietary Fiber 1.12g 4%
Protein 9.62g 19%
Vitamin C 2.7mg 5%
Iron 1.2mg 6%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 159.93 Kcal (670 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 12%
Cholesterol 34.99mg 10%
Sodium 102.29mg 4%
Potassium 272.42mg 5%
Total Carbs 7.09g 2%
Sugars 1.82g 6%
Dietary Fiber 1.35g 4%
Protein 11.58g 19%
Vitamin C 3.3mg 5%
Iron 1.4mg 6%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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