Taco Soup Recipe

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Taco Soup
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Ingredients
18
Count
Nutrition
396
Calories
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Ingredients:

Directions:

  1. Brown the beef and onions in a large skillet; drain the excess fat, then transfer the mixture to a large slow cooker. Add remaining ingredients and mix; cook on low for 6 to 8 hours or simmer on low heat for 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.26 Kcal (1659 kJ)
Calories from fat 205.56 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 71.46mg 24%
Sodium 777.59mg 32%
Potassium 603.71mg 13%
Total Carbs 21.86g 7%
Sugars 2.81g 11%
Dietary Fiber 6.27g 25%
Protein 27.41g 55%
Vitamin C 2.9mg 5%
Iron 3.1mg 17%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 151.35 Kcal (634 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 35%
Cholesterol 27.3mg 24%
Sodium 297mg 32%
Potassium 230.59mg 13%
Total Carbs 8.35g 7%
Sugars 1.07g 11%
Dietary Fiber 2.39g 25%
Protein 10.47g 55%
Vitamin C 1.1mg 5%
Iron 1.2mg 17%
Calcium 33.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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