Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.67 Kcal (1234 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 36.83mg 12%
Sodium 456.12mg 19%
Potassium 929.74mg 20%
Total Carbs 28.95g 10%
Sugars 9.73g 39%
Dietary Fiber 9.47g 38%
Protein 18.09g 36%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 5%
Iron 3.3mg 18%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 116.35 Kcal (487 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 21%
Cholesterol 14.54mg 12%
Sodium 180.11mg 19%
Potassium 367.13mg 20%
Total Carbs 11.43g 10%
Sugars 3.84g 39%
Dietary Fiber 3.74g 38%
Protein 7.14g 36%
Vitamin C 6.4mg 27%
Vitamin A 0.1mg 5%
Iron 1.3mg 18%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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