Directions:
- Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4128.84 Kcal (17287 kJ) | ||
| Calories from fat | 1239.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.7g | 212% | |
|---|---|---|---|
| Cholesterol | 308.1mg | 103% | |
| Sodium | 6059.25mg | 252% | |
| Potassium | 14339.9mg | 305% | |
| Total Carbs | 570.26g | 190% | |
| Sugars | 182.86g | 731% | |
| Dietary Fiber | 160.78g | 643% | |
| Protein | 216.76g | 434% | |
| Vitamin C | 263.3mg | 439% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 47.1mg | 261% | |
| Calcium | 1203.9mg | 120% | |
| Amount Per 100 g | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 212% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 103% | |
| Sodium | 144.04mg | 252% | |
| Potassium | 340.88mg | 305% | |
| Total Carbs | 13.56g | 190% | |
| Sugars | 4.35g | 731% | |
| Dietary Fiber | 3.82g | 643% | |
| Protein | 5.15g | 434% | |
| Vitamin C | 6.3mg | 439% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 1.1mg | 261% | |
| Calcium | 28.6mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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