Taco Soup Recipe

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Taco Soup
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Ingredients
11
Count
Nutrition
680
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onions drain and discard fat.
  2. Add remaining ingrediens except for cheese and chips.
  3. Bring to a boil then reduceheat and simmer for 10 minute.
  4. Garnish with cheese and chips when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.21 Kcal (2848 kJ)
Calories from fat 290.54 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 106.26mg 35%
Sodium 1132.76mg 47%
Potassium 1252.74mg 27%
Total Carbs 57.97g 19%
Sugars 10.69g 43%
Dietary Fiber 9.17g 37%
Protein 41g 82%
Vitamin C 9.3mg 15%
Iron 7.4mg 41%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 160.05 Kcal (670 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 50%
Cholesterol 25mg 35%
Sodium 266.54mg 47%
Potassium 294.77mg 27%
Total Carbs 13.64g 19%
Sugars 2.52g 43%
Dietary Fiber 2.16g 37%
Protein 9.65g 82%
Vitamin C 2.2mg 15%
Iron 1.7mg 41%
Calcium 45mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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