Directions:
- Scramble hamburger and onion in skillet and drain off fat.
- Mix corn bread mix with milk, corn and eggs.
- Put half of corn bread mixture in baking dish (9X13 in).
- Cover with meat and cheese.
- Pour rest of corn bread mixture over that.
- Bake at 350 degrees for 35-45 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.12 Kcal (1897 kJ) | ||
| Calories from fat | 161.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 94.29mg | 31% | |
| Sodium | 778.19mg | 32% | |
| Potassium | 362.83mg | 8% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 371.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 213.54 Kcal (894 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 28% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 31% | |
| Sodium | 366.74mg | 32% | |
| Potassium | 170.99mg | 8% | |
| Total Carbs | 22.44g | 16% | |
| Sugars | 5.27g | 45% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 11.93g | 51% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 22% | |
| Calcium | 174.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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