Mama's Chili Recipe

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Mama's Chili
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Ingredients:

Directions:

  1. Chop onion and celery and saute. Add hamburger and brown while seasoning with garlic salt and pepper.
  2. Add the tomato paste, tomato soup, kidney beans, and seasoning packet, and the the tomato soup and tomato paste cans filled with water twice.
  3. Cook on medium heat for 20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 47.05mg 16%
Sodium 232.14mg 10%
Potassium 443.06mg 9%
Total Carbs 4.9g 2%
Sugars 2.35g 9%
Dietary Fiber 1.2g 5%
Protein 16.68g 33%
Vitamin C 4mg 7%
Iron 1.8mg 10%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 93.94 Kcal (393 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 6%
Cholesterol 34.78mg 16%
Sodium 171.59mg 10%
Potassium 327.5mg 9%
Total Carbs 3.62g 2%
Sugars 1.74g 9%
Dietary Fiber 0.89g 5%
Protein 12.33g 33%
Vitamin C 3mg 7%
Iron 1.4mg 10%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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