Taco Shortcakes Recipe

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Ingredients:

Serving

2 lbs boneless pork shoulder , trimmed of fat
1 (1 1/4 oz) envelope taco seasoning mix
1 (16 oz) can refried beans
8 oz velveeta cheese, cubed
12 corn muffins
3/4 cup shredded lettuce
3/4 cup chopped tomato
3/4 cup sour cream
1/4 cup fresh cilantro, chopped (optional)

Directions:

Put the trimmed pork shoulder in a crock pot (3-4 quart size). Sprinkle with taco seasoning, and spoon the beans on top of pork and seasoning. Cover and cook on LOW for about 8 to 10 hours.
Remove pork from the crock pot and place on a cutting board. Take 2 forks and shredded the pork. Return the shredded pork back into the crock pot and stir everything well. Stir in the Velveeta cubes, and let it melt.
To serve - split the corn muffins in half. Place the bottom of the muffin on a plate and put about 1/2 cup of the pork mixture on the muffin bottom. Top with a little bit of lettuce and tomato, and then replace the muffin top. Serve with the sour cream, and sprinkle with cilantro if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.44 Kcal (2288 kJ)
Calories from fat	224.67 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	168.07mg	56%
Sodium	932.01mg	39%
Potassium	1084.45mg	23%
Total Carbs	15.97g	5%
Sugars	6.31g	25%
Dietary Fiber	1.27g	5%
Protein	60.14g	120%
Vitamin C	5.6mg	9%
Iron	2.6mg	15%
Calcium	261.1mg	26%

Amount Per 100 g
Calories	143.52 Kcal (601 kJ)
Calories from fat	59.01 Kcal
		% Daily Value*
Total Fat	6.56g	38%
Cholesterol	44.14mg	56%
Sodium	244.78mg	39%
Potassium	284.82mg	23%
Total Carbs	4.19g	5%
Sugars	1.66g	25%
Dietary Fiber	0.33g	5%
Protein	15.8g	120%
Vitamin C	1.5mg	9%
Iron	0.7mg	15%
Calcium	68.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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