Taco Shells Recipe

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Taco Shells
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Ingredients:

  • 1/4 cup melted butter or 1/4 cup margarine
  • 1/4 cup cornmeal
  • 1 tsp salt
  • 2 cups cornstarch
  • 1 cup cold milk

Directions:

  1. Mix Eggs, Margarine or Butter, Corn Meal and Salt.
  2. You may use a blender, if you wish.
  3. In another bowl, mix Cold Milk and Corn Starch.
  4. Combine both mixtures in blender, blend well.
  5. Cook in 3 tsp of hot oil of your choice or use pan spray, until set, flip and briefly cook top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.54 Kcal (425 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 43.42mg 14%
Sodium 151.01mg 6%
Potassium 40.8mg 1%
Total Carbs 15.03g 5%
Sugars 0.7g 3%
Dietary Fiber 0.26g 1%
Protein 1.85g 4%
Iron 0.2mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 237.28 Kcal (993 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 6%
Cholesterol 101.48mg 14%
Sodium 352.91mg 6%
Potassium 95.35mg 1%
Total Carbs 35.11g 5%
Sugars 1.63g 3%
Dietary Fiber 0.61g 1%
Protein 4.32g 4%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 54.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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