Taco Rice Recipe

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Ingredients:

Serving

2 cups minute rice
1 (14 oz) can tomatoes
1 (14 oz) can tomato sauce
1 (8 oz) package taco seasoning
1 lb ground buffalo meat ( also can use beef or turkey)
1 lb cheddar cheese
mexican blend cheese , and
mozzarella cheese
18 cups doritos, crushed

Directions:

Brown meat in large skillet fry under medium heat, when brown drain.
Add tomatoes and seasoning to meat let simmer for 5 minutes.
Boil rice and when done mix rice with meat.
Spray a large baking dish about 9 x 13 cake pan with oil.
Begin layering the ingrediants first the rice and meat mixture,, then the cheeses, and then the doritos.
Make another layer cover with aluminum foil.
The heat from the rice mixture will melt the cheese.
You can add any other indrediants to make it better, like mushrooms, or sour creme:).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4373.39 Kcal (18311 kJ)
Calories from fat	1794.68 Kcal
		% Daily Value*
Total Fat	199.41g	307%
Cholesterol	114.14mg	38%
Sodium	5727.68mg	239%
Potassium	335.55mg	7%
Total Carbs	521.59g	174%
Sugars	58.25g	233%
Dietary Fiber	32.81g	131%
Protein	39.91g	80%
Vitamin C	1mg	2%
Iron	3.2mg	18%
Calcium	560mg	56%

Amount Per 100 g
Calories	458.41 Kcal (1919 kJ)
Calories from fat	188.12 Kcal
		% Daily Value*
Total Fat	20.9g	307%
Cholesterol	11.96mg	38%
Sodium	600.37mg	239%
Potassium	35.17mg	7%
Total Carbs	54.67g	174%
Sugars	6.11g	233%
Dietary Fiber	3.44g	131%
Protein	4.18g	80%
Vitamin C	0.1mg	2%
Iron	0.3mg	18%
Calcium	58.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

103.3

Points
109

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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