Directions:
- Brown ground beef in heavy dutch oven or soup pot.
- Add chili powder while browning and mix in well.
- Add onion and green pepper to meat and brown for 2 minutes.
- Drain off excess grease.
- Stir in remaining ingredients except sour cream.
- Simmer on low heat for 10 minutes.
- Serve with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.51 Kcal (973 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 604.57mg | 25% | |
| Potassium | 710.07mg | 15% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 11% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 23% | |
| Sodium | 371.09mg | 25% | |
| Potassium | 435.85mg | 15% | |
| Total Carbs | 7.92g | 4% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 2.24g | 15% | |
| Protein | 17.2g | 56% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 2.2mg | 20% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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