Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. In a Dutch oven over medium heat, cook beef with 1 envelope plus 2 tablespoons taco seasoning until no longer pink; drain.
  2. In a very large serving bowl, combine the lettuce, chips, tomatoes, beans, olives, cheese, onion, chilies and beef mixture.
  3. In a small bowl, combine the salad dressing, salsa, sugar and remaining taco seasoning; pour over salad and toss to coat. Yield: 26 servings (1-1/3 cups each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.33 Kcal (483 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 22.14mg 7%
Sodium 313.49mg 13%
Potassium 189.55mg 4%
Total Carbs 12.34g 4%
Sugars 7.08g 28%
Dietary Fiber 1.18g 5%
Protein 7.32g 15%
Vitamin C 7.1mg 12%
Iron 0.6mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 29.2 Kcal
% Daily Value*
Total Fat 3.24g 7%
Cholesterol 16.24mg 7%
Sodium 229.89mg 13%
Potassium 139.01mg 4%
Total Carbs 9.05g 4%
Sugars 5.19g 28%
Dietary Fiber 0.87g 5%
Protein 5.37g 15%
Vitamin C 5.2mg 12%
Iron 0.5mg 3%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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