Directions:
- In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in beans.
- Spoon meat mixture into a greased 8-in. square baking dish. Sprinkle with Monterey Jack cheese. In a large bowl, combine the eggs, milk and biscuit mix until moistened. Pour over cheese.
- Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and a knife inserted near the center comes out clean. Spread with sour cream. Top with cheddar cheese, lettuce, tomato and olives. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.47 Kcal (2401 kJ) | ||
| Calories from fat | 224.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 205.2mg | 68% | |
| Sodium | 908.07mg | 38% | |
| Potassium | 723.67mg | 15% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 52.34g | 105% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 38% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 68% | |
| Sodium | 234.06mg | 38% | |
| Potassium | 186.53mg | 15% | |
| Total Carbs | 9.16g | 12% | |
| Sugars | 2.41g | 37% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 13.49g | 105% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.7mg | 15% | |
| Calcium | 72.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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