Taco Casserole Recipe

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Taco Casserole
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  1. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in beans.
  2. Spoon meat mixture into a greased 8-in. square baking dish. Sprinkle with Monterey Jack cheese. In a large bowl, combine the eggs, milk and biscuit mix until moistened. Pour over cheese.
  3. Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and a knife inserted near the center comes out clean. Spread with sour cream. Top with cheddar cheese, lettuce, tomato and olives. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.47 Kcal (2401 kJ)
Calories from fat 224.07 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 205.2mg 68%
Sodium 908.07mg 38%
Potassium 723.67mg 15%
Total Carbs 35.53g 12%
Sugars 9.35g 37%
Dietary Fiber 2.31g 9%
Protein 52.34g 105%
Vitamin C 3.3mg 6%
Iron 2.6mg 15%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 147.81 Kcal (619 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 38%
Cholesterol 52.89mg 68%
Sodium 234.06mg 38%
Potassium 186.53mg 15%
Total Carbs 9.16g 12%
Sugars 2.41g 37%
Dietary Fiber 0.6g 9%
Protein 13.49g 105%
Vitamin C 0.9mg 6%
Iron 0.7mg 15%
Calcium 72.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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