Taco Salad Recipe

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Taco Salad
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Ingredients
11
Count
Nutrition
863
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook pork over medium heat until no longer pink; drain. Stir in the taco seasoning, beans and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; cool for 10 minutes.
  2. In a large bowl, combine the romaine, tomatoes, onion and cheese. Stir in pork mixture. Drizzle with salad dressing and toss to coat. Sprinkle with chips. Serve immediately with sour cream and guacamole if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.62 Kcal (3612 kJ)
Calories from fat 697.46 Kcal
% Daily Value*
Total Fat 77.5g 119%
Cholesterol 64.34mg 21%
Sodium 572.03mg 24%
Potassium 387.95mg 8%
Total Carbs 26.92g 9%
Sugars 23.7g 95%
Dietary Fiber 1.12g 4%
Protein 10.17g 20%
Vitamin C 6.4mg 11%
Iron 2.2mg 12%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 372.87 Kcal (1561 kJ)
Calories from fat 301.48 Kcal
% Daily Value*
Total Fat 33.5g 119%
Cholesterol 27.81mg 21%
Sodium 247.26mg 24%
Potassium 167.69mg 8%
Total Carbs 11.64g 9%
Sugars 10.25g 95%
Dietary Fiber 0.48g 4%
Protein 4.4g 20%
Vitamin C 2.7mg 11%
Iron 1mg 12%
Calcium 40.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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