Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Place a large skillet over medium-high heat. When hot, add oil and onions. Saute for about 5 minutes. Add ground beef and saute until browned, about 5 minutes. Drain off any excess fat. Add Tex Mex Seasoning Blend. Continue cooking 3 more minutes. Remove from heat. Add tomatoes and scallions. Season with salt and pepper.
  2. Divide the meat onto 4 plates. Top each with 1 cup of lettuce, cheddar cheese, sour cream, and salsa. Garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.01 Kcal (2470 kJ)
Calories from fat 394.69 Kcal
% Daily Value*
Total Fat 43.85g 67%
Cholesterol 130.14mg 43%
Sodium 783.52mg 33%
Potassium 960.11mg 20%
Total Carbs 18.18g 6%
Sugars 6.59g 26%
Dietary Fiber 3.63g 15%
Protein 35.04g 70%
Vitamin C 12.3mg 21%
Iron 2.7mg 15%
Calcium 388mg 39%
Amount Per 100 g
Calories 133.66 Kcal (560 kJ)
Calories from fat 89.41 Kcal
% Daily Value*
Total Fat 9.93g 67%
Cholesterol 29.48mg 43%
Sodium 177.5mg 33%
Potassium 217.5mg 20%
Total Carbs 4.12g 6%
Sugars 1.49g 26%
Dietary Fiber 0.82g 15%
Protein 7.94g 70%
Vitamin C 2.8mg 21%
Iron 0.6mg 15%
Calcium 87.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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