Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Make the seasoning mix: In a small bowl, combine the chili powder, soy flour, onion powder and garlic powder. Set aside.
  2. In a large skillet, add oil and cook the ground beef over medium heat until browned, breaking up with the back of a wooden spoon, about 10 minutes. Add the water and seasoning mix; stir to combine. Reduce heat to medium-low, and cook until liquid is almost completely absorbed, 10 to 15 minutes.
  3. In a large bowl, toss lettuce with salsa. Divide among 4 large serving bowls. Top each with jicama. Divide the cheddar cheese and sprinkle over the jicama. Divide and spoon the beef mixture (about 1/2 cup per serving) over the cheese. Top each with 1 tablespoon sour cream, if using. Arrange 8 tortilla chips around each bowl, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2180.73 Kcal (9130 kJ)
Calories from fat 665.11 Kcal
% Daily Value*
Total Fat 73.9g 114%
Cholesterol 407.56mg 136%
Sodium 3593.9mg 150%
Potassium 13076.33mg 278%
Total Carbs 190.77g 64%
Sugars 60.24g 241%
Dietary Fiber 108.35g 433%
Protein 181.63g 363%
Vitamin C 233.9mg 390%
Vitamin A 0.2mg 5%
Iron 56.1mg 312%
Calcium 2258mg 226%
Amount Per 100 g
Calories 41.57 Kcal (174 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 114%
Cholesterol 7.77mg 136%
Sodium 68.52mg 150%
Potassium 249.29mg 278%
Total Carbs 3.64g 64%
Sugars 1.15g 241%
Dietary Fiber 2.07g 433%
Protein 3.46g 363%
Vitamin C 4.5mg 390%
Iron 1.1mg 312%
Calcium 43mg 226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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