Directions:
- Brown ground beef.
- Add taco seasoning and kidney beans.
- Combine lettuce, onion and cheese.
- Toss with meat mixture.
- Serve topped with dressing and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.05 Kcal (1357 kJ) | ||
| Calories from fat | 166.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 23% | |
| Sodium | 354.55mg | 15% | |
| Potassium | 500.58mg | 11% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 28% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 23% | |
| Sodium | 162.12mg | 15% | |
| Potassium | 228.9mg | 11% | |
| Total Carbs | 6.75g | 5% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 11.11g | 49% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 99.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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