Applebee's Oriental Chicken Salad Recipe

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Applebee's Oriental Chicken Salad
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Ingredients
20
Count
Nutrition
1071
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees.
  2. Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad.
  3. In a small, shallow bowl beat egg, add milk, and mix well.
  4. In another bowl, combine flour with corn flake crumbs, salt and pepper.
  5. Cut chicken breast into 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
  6. Fry each chicken finger for 5 minutes or until coating has darkened to brown.
  7. Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
  8. Sprinkle sliced green onion on top of the lettuce.
  9. Sprinkle almonds over the salad, then the chow mein noodles.
  10. Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.54 Kcal (4482 kJ)
Calories from fat 412.94 Kcal
% Daily Value*
Total Fat 45.88g 71%
Cholesterol 82.12mg 27%
Sodium 1963.11mg 82%
Potassium 1550.29mg 33%
Total Carbs 138.51g 46%
Sugars 18.64g 75%
Dietary Fiber 12.03g 48%
Protein 25.95g 52%
Vitamin C 24.8mg 41%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 224.16 Kcal (939 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 71%
Cholesterol 17.19mg 27%
Sodium 411.05mg 82%
Potassium 324.61mg 33%
Total Carbs 29g 46%
Sugars 3.9g 75%
Dietary Fiber 2.52g 48%
Protein 5.43g 52%
Vitamin C 5.2mg 41%
Iron 0.9mg 24%
Calcium 37mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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