Directions:
- Brown ground beef, with spices to add more flavor, drain fat.
- Cook your rice, this is great for leftover rice!
- To a large pot add kidney beans,chunky tomatoes, taco seasoning,ground beef,rice and spices.
- Simmer until warmed through.
- *At this point, I dished mine out into individual tin trays and baked for about 5 minutes at 325, as you can see in the picture. This step is not necessary.
- After plating add shredded cheese and lettuce to the top.
- Arrange nacho chips around the edge.
- Dollop with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.75 Kcal (3051 kJ) | ||
| Calories from fat | 259.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 70.53mg | 24% | |
| Sodium | 1120.09mg | 47% | |
| Potassium | 859.46mg | 18% | |
| Total Carbs | 83.88g | 28% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 7mg | 39% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 236.35 Kcal (990 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 44% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 24% | |
| Sodium | 363.27mg | 47% | |
| Potassium | 278.74mg | 18% | |
| Total Carbs | 27.2g | 28% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 3.26g | 40% | |
| Protein | 12.36g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 39% | |
| Calcium | 110.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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