Taco Flavored 3 Bean Salad Recipe

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Taco Flavored 3 Bean Salad
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Ingredients:

Directions:

  1. Combine oil, vinegar and Taco Seasoning mix.
  2. Toss lightly.
  3. Add tomatoe and cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.46 Kcal (609 kJ)
Calories from fat 129.64 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 27.58mg 1%
Potassium 33.92mg 1%
Total Carbs 3.58g 1%
Sugars 0.35g 1%
Dietary Fiber 0.67g 3%
Protein 0.64g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 412.79 Kcal (1728 kJ)
Calories from fat 367.91 Kcal
% Daily Value*
Total Fat 40.88g 22%
Sodium 78.26mg 1%
Potassium 96.26mg 1%
Total Carbs 10.16g 1%
Sugars 1.01g 1%
Dietary Fiber 1.91g 3%
Protein 1.81g 1%
Vitamin C 2.2mg 1%
Iron 0.5mg 1%
Calcium 27.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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