Taco Chicken Recipe

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Taco Chicken
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Ingredients
5
Count
Nutrition
264
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine the cracker crumbs and taco seasoning and set aside.
  3. Flatten the chicken to 1/4-inch thickness.
  4. Place a cheese stick and 1 Tbsp of chilies on each piece of chicken.
  5. Tuck ends of chicken in and roll up, securing with toothpicks.
  6. Coat chicken with crumb mixture.
  7. Place in a greased 13x9-in baking dish.
  8. Bake, uncovered, for 35-40 minutes.
  9. Remove toothpicks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.54 Kcal (1103 kJ)
Calories from fat 95.36 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 97.96mg 33%
Sodium 661.4mg 28%
Potassium 473.89mg 10%
Total Carbs 9.02g 3%
Sugars 0.98g 4%
Dietary Fiber 0.49g 2%
Protein 34.05g 68%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 146.77 Kcal (614 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 16%
Cholesterol 54.56mg 33%
Sodium 368.35mg 28%
Potassium 263.92mg 10%
Total Carbs 5.02g 3%
Sugars 0.54g 4%
Dietary Fiber 0.27g 2%
Protein 18.96g 68%
Vitamin C 6.4mg 19%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 53.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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