Taco Casserole Recipe

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Taco Casserole
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Ingredients
8
Count
Nutrition
623
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven tp 350 degrees.
  2. Brown hamburger meat and drain.
  3. Combine taco seasoning and water and cook down.
  4. Add cheese soup, Ro-tel and milk, combining well and heat until hot.
  5. In 9x13 casserole dish, break up tortilla chips. (I usually spray dish with cooking spray.).
  6. Pour meat sauce over the broken tortilla chips and mix.
  7. At this point, you may want to add more chips, you don't want it too soupy .
  8. Sprinkle cheddar cheese on top.
  9. Bake for 20-25 minutes.
  10. You can top it with black olives before baking. You can also add a drained can of pinto beans (or black beans) into the soup mixture before pouring over the crushed tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.05 Kcal (2609 kJ)
Calories from fat 250.41 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 40.11mg 13%
Sodium 551mg 23%
Potassium 336.21mg 7%
Total Carbs 63.88g 21%
Sugars 4.12g 16%
Dietary Fiber 4.43g 18%
Protein 19.25g 39%
Iron 0.8mg 4%
Calcium 156mg 16%
Amount Per 100 g
Calories 302.53 Kcal (1267 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 43%
Cholesterol 19.48mg 13%
Sodium 267.54mg 23%
Potassium 163.25mg 7%
Total Carbs 31.02g 21%
Sugars 2g 16%
Dietary Fiber 2.15g 18%
Protein 9.35g 39%
Iron 0.4mg 4%
Calcium 75.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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