Directions:
- In large saucepan, over high heat, heat water to a boil; slowly sprinkle in cereal, stirring constantly.
- Return mixture to boil; reduce heat.
- Cook and stir until thickened, about 2-3 minutes.
- Remove from heat; stir in cheese until melted, then milk, egg yolks and pepper.
- In small bowl with electric mixer, beat egg whites at high speed until stiff peaks form; then gently fold egg whites into cheese mixture.
- Pour into greased 8x8-inch baking dish and bake at 375°F for 30-35 minutes until set and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 105.35mg | 35% | |
| Sodium | 248.98mg | 10% | |
| Potassium | 119.84mg | 3% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 11.59g | 23% | |
| Iron | 7.6mg | 42% | |
| Calcium | 394mg | 39% | |
| Amount Per 100 g | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 15% | |
|---|---|---|---|
| Cholesterol | 72.4mg | 35% | |
| Sodium | 171.11mg | 10% | |
| Potassium | 82.36mg | 3% | |
| Total Carbs | 11.81g | 6% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 7.97g | 23% | |
| Iron | 5.2mg | 42% | |
| Calcium | 270.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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