Taco Casserole Recipe

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Taco Casserole
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Ingredients:

Directions:

  1. Brown and drain ground beef.
  2. Chop garlic and onion.
  3. Puree tomatoes in blender and grate cheese.
  4. Mix meat, garlic, onions, tomatoes and soup.
  5. Add egg noodles.
  6. Top with grated cheese.
  7. Bake 20-30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.67 Kcal (1183 kJ)
Calories from fat 148 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 77.14mg 26%
Sodium 123.2mg 5%
Potassium 380.9mg 8%
Total Carbs 10.67g 4%
Sugars 0.71g 3%
Dietary Fiber 0.9g 4%
Protein 23.25g 46%
Vitamin C 1.6mg 3%
Iron 2.6mg 14%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 173.06 Kcal (725 kJ)
Calories from fat 90.61 Kcal
% Daily Value*
Total Fat 10.07g 25%
Cholesterol 47.23mg 26%
Sodium 75.42mg 5%
Potassium 233.19mg 8%
Total Carbs 6.53g 4%
Sugars 0.43g 3%
Dietary Fiber 0.55g 4%
Protein 14.23g 46%
Vitamin C 1mg 3%
Iron 1.6mg 14%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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