Taco Battered Fried Chicken Recipe

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Taco Battered Fried Chicken
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Ingredients:

  • 2 1/2-3 lbs fryer , cutup
  • 1/3 cup cornmeal
  • 1/2 tsp baking powder
  • 1/2 tsp garlic powder
  • 2/3 cup milk
  • 2 tbsp cooking oil
  • also shortening (for deep frying) or cooking oil, enough (for deep frying)

Directions:

  1. Rinse the chicken. In large saucepan in slightly salted water, bring the chicken to a boil; reduce heat, cover and simmer for 20 minutes (this is done so the cornmeal in the batter will not burn). Drain, and pat the chicken pieces dry with paper towels.
  2. For the batter: Mix all the dry ingredients in a medium mixing bowl. Add the egg, milk and 2 tablespoons of oil, mixing well until smooth.
  3. Meanwhile, bring oil to 365°F.
  4. Dip the chicken pieces, one at a time, gently shaking off the excess batter.
  5. Fry the pieces 2 to 3 pieces at a time for 2 to 3 minutes or until golden, turning only once.
  6. Carefully remove and drain well.
  7. Keep warm while frying the remaining chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.98 Kcal (1767 kJ)
Calories from fat 137.09 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 572.41mg 191%
Sodium 199.46mg 8%
Potassium 619.97mg 13%
Total Carbs 25.54g 9%
Sugars 1.56g 6%
Dietary Fiber 1.33g 5%
Protein 41.52g 83%
Vitamin C 33.3mg 56%
Vitamin A 6.2mg 208%
Iron 13.1mg 73%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 153.78 Kcal (644 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 23%
Cholesterol 208.61mg 191%
Sodium 72.69mg 8%
Potassium 225.94mg 13%
Total Carbs 9.31g 9%
Sugars 0.57g 6%
Dietary Fiber 0.49g 5%
Protein 15.13g 83%
Vitamin C 12.2mg 56%
Vitamin A 2.3mg 208%
Iron 4.8mg 73%
Calcium 30.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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