Tabouli Salad Recipe

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Tabouli Salad
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Ingredients
10
Count
Nutrition
9
Calories
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Ingredients:

Directions:

  1. Bring water to a boil
  2. Add salt
  3. Add bulgar
  4. Let stand about 15 minutes or untill all water has been absorbed
  5. Fluff with fork and place in large bowl
  6. Add parsley and mint leaves
  7. Add olives, tomatoes and cucmbers
  8. Mix well
  9. Combine olive oil and lemon juice
  10. Wisk with fork and pour over bulgar mixture.
  11. Fluff with fork and refrigerate at least 1 hour. Serve on lettuce leaves.
  12. This salad is exceptionally good with roast lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.09 Kcal (38 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 294.14mg 12%
Potassium 109.97mg 2%
Total Carbs 1.86g 1%
Sugars 1.23g 5%
Dietary Fiber 0.57g 2%
Protein 0.57g 1%
Vitamin C 5.8mg 10%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 15.52 Kcal (65 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 502.07mg 12%
Potassium 187.72mg 2%
Total Carbs 3.17g 1%
Sugars 2.1g 5%
Dietary Fiber 0.97g 2%
Protein 0.97g 1%
Vitamin C 10mg 10%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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