Genoese Condijun Recipe

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Ingredients:

Serving

6 large tomatoes, peeled and sliced
1 medium cucumber, washed and thinly sliced
1 medium- sized green pepper, cleaned and cut into thin strips
1 medium- sized onion, peeled and chopped
2 garlic cloves, crushed
8 flat anchovy fillets, drained and chopped
12 pitted black olives
1/3 cup olive oil
1/2 tsp dried basil
1/4 cup chopped fresh parsley (italian flat leaf )
salt and pepper

Directions:

Combine tomato and cucumber slices, pepper strips, chopped onions, and garlic in a serving dish.
Top with chopped anchovies and olives.
Combine remaining ingredients and pour over salad.
Mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1452.92 Kcal (6083 kJ)
Calories from fat	973.27 Kcal
		% Daily Value*
Total Fat	108.14g	166%
Cholesterol	82.2mg	27%
Sodium	3606.21mg	150%
Potassium	3165.45mg	67%
Total Carbs	83.04g	28%
Sugars	50.31g	201%
Dietary Fiber	17.61g	70%
Protein	43.42g	87%
Vitamin C	180.7mg	301%
Iron	2.9mg	16%
Calcium	267.8mg	27%

Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	166%
Cholesterol	5.54mg	27%
Sodium	243.23mg	150%
Potassium	213.51mg	67%
Total Carbs	5.6g	28%
Sugars	3.39g	201%
Dietary Fiber	1.19g	70%
Protein	2.93g	87%
Vitamin C	12.2mg	301%
Iron	0.2mg	16%
Calcium	18.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.3

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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