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Tabbouleh with Roast Lamb Recipe

Tabbouleh with Roast Lamb Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 cup uncooked bulgur
1 cup boiling water
2 cups chopped fresh parsley
2 cups chopped seeded tomato (about 1 1/2 lb)
1 1/2 cups shredded simple roasted leg of lamb (about 6 oz)
1/2 cup thinly sliced green onions
1/3 cup fresh lemon juice (about 1 large)
1 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes or until liquid is absorbed.
Stir in parsley and remaining ingredients. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.17 Kcal (712 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	324.68mg	14%
Potassium	749.56mg	16%
Total Carbs	37.24g	12%
Sugars	6.45g	26%
Dietary Fiber	9.11g	36%
Protein	6.9g	14%
Vitamin C	72.7mg	121%
Iron	2.6mg	14%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	51.89 Kcal (217 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	99mg	14%
Potassium	228.55mg	16%
Total Carbs	11.35g	12%
Sugars	1.97g	26%
Dietary Fiber	2.78g	36%
Protein	2.11g	14%
Vitamin C	22.2mg	121%
Iron	0.8mg	14%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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