Tabbouleh with Chicken and Red Pepper Recipe

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Tabbouleh with Chicken and Red Pepper
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Ingredients
12
Count
Nutrition
247
Calories
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Ingredients:

Directions:

  1. Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.
  2. Add tomato and remaining ingredients; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.28 Kcal (1035 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 19.96mg 7%
Sodium 504.48mg 21%
Potassium 518.02mg 11%
Total Carbs 29.25g 10%
Sugars 3.54g 14%
Dietary Fiber 7.37g 29%
Protein 10.73g 21%
Vitamin C 54.2mg 90%
Vitamin A 2.2mg 74%
Iron 144.6mg 803%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 89.69 Kcal (376 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 15%
Cholesterol 7.24mg 7%
Sodium 182.97mg 21%
Potassium 187.88mg 11%
Total Carbs 10.61g 10%
Sugars 1.28g 14%
Dietary Fiber 2.67g 29%
Protein 3.89g 21%
Vitamin C 19.6mg 90%
Vitamin A 0.8mg 74%
Iron 52.5mg 803%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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