Directions:
- Pour boiling water over bulgar wheat or prepare Quinoa by boiling 10 minutes and draining in sieve. In separate dish add garlic, mint, lime juice and oregano to oil and let stand Chop vegetables fine then add to grain. Pour olive oil mixture over all and toss. Can be stored for 10 days or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1484.12 Kcal (6214 kJ) | ||
| Calories from fat | 769.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.45g | 131% | |
|---|---|---|---|
| Sodium | 267.89mg | 11% | |
| Potassium | 3401.41mg | 72% | |
| Total Carbs | 151.34g | 50% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 28.45g | 114% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 266mg | 443% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 195mg | 1084% | |
| Calcium | 504.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 131% | |
|---|---|---|---|
| Sodium | 24.44mg | 11% | |
| Potassium | 310.35mg | 72% | |
| Total Carbs | 13.81g | 50% | |
| Sugars | 1.93g | 85% | |
| Dietary Fiber | 2.6g | 114% | |
| Protein | 3.11g | 68% | |
| Vitamin C | 24.3mg | 443% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 17.8mg | 1084% | |
| Calcium | 46mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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