Orzo With Baked Shrimps Recipe

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Orzo With Baked Shrimps
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Ingredients:

Directions:

  1. Put in a pot, the water ,the vegetables (zucchini, carrots, tomatoes), the wine and season with salt and pepper.
  2. Boil for 15 minutes and let it cool for 15 minutes. Then by using an electric blender blend until smooth.
  3. Put it again in the same pot and when it boils cook the orzo for 7 minutes. Drain.
  4. In the meanwhile arrange the shrimps in a baking paper and season with salt, pepper, curry and the clove.
  5. Bake in preheated oven at 400°F for 15 minutes.
  6. Mix the olive oil with the lemon juice for a simple vinaigrette.
  7. Serve the orzo, add the shrimps on top and the add the vinaigrette sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.86 Kcal (2386 kJ)
Calories from fat 319.75 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 68.59mg 23%
Sodium 1360.18mg 57%
Potassium 365.25mg 8%
Total Carbs 45.73g 15%
Sugars 4.34g 17%
Dietary Fiber 3.15g 13%
Protein 11.62g 23%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 187.39 Kcal (785 kJ)
Calories from fat 105.15 Kcal
% Daily Value*
Total Fat 11.68g 55%
Cholesterol 22.56mg 23%
Sodium 447.28mg 57%
Potassium 120.11mg 8%
Total Carbs 15.04g 15%
Sugars 1.43g 17%
Dietary Fiber 1.04g 13%
Protein 3.82g 23%
Vitamin C 3.5mg 18%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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