T.g.i. Friday's Artichoke and Spinach Dip Recipe

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T.g.i. Friday's Artichoke and Spinach Dip

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Ingredients:

Serving

1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup parmesan cheese (grated )
1/2 cup mozzarella cheese (cubed )
1 -2 tsp garlic, minced
12 oz frozen spinach (thawed or squeezed of its juices)
1 (14 oz) can artichoke hearts, chopped

Directions:

Preheat oven to 325F and lightly spritz a baking dish with cooking spray (Pam).
Combine all ingredients.
Place in prepared dish.
You can either bake the dip for about 15 to 20 minutes, but I have also found that you can just heat it in the microwave for a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.13 Kcal (1403 kJ)
Calories from fat	259.56 Kcal
		% Daily Value*
Total Fat	28.84g	44%
Cholesterol	35.16mg	12%
Sodium	560.39mg	23%
Potassium	418.57mg	9%
Total Carbs	7.81g	3%
Sugars	1.75g	7%
Dietary Fiber	3.21g	13%
Protein	14.37g	29%
Vitamin C	6.4mg	11%
Vitamin A	0.9mg	28%
Iron	1.8mg	10%
Calcium	432.3mg	43%

Amount Per 100 g
Calories	190.35 Kcal (797 kJ)
Calories from fat	147.43 Kcal
		% Daily Value*
Total Fat	16.38g	44%
Cholesterol	19.97mg	12%
Sodium	318.29mg	23%
Potassium	237.74mg	9%
Total Carbs	4.44g	3%
Sugars	0.99g	7%
Dietary Fiber	1.82g	13%
Protein	8.16g	29%
Vitamin C	3.6mg	11%
Vitamin A	0.5mg	28%
Iron	1mg	10%
Calcium	245.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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