Szechuan Ratatouille Recipe

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Szechuan Ratatouille
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Ingredients:

Directions:

  1. Heat vegetable oil and sesame oil in a large saucepan.
  2. Add onion, garlic and ginger and sauté over medium heat 5 minutes.
  3. Add zucchini, mushrooms and eggplant and sauté 8 to 10 minutes until vegetables soften.
  4. Stir in remaining ingredients and bring to a boil.
  5. Reduce heat and continue cooking, uncovered, 15 to 20 minutes until vegetables are tender.
  6. Serve over Chinese noodles.
  7. Garnish with fresh cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.1 Kcal (2010 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 33.2mg 11%
Sodium 8140.24mg 339%
Potassium 998.04mg 21%
Total Carbs 83.47g 28%
Sugars 9.49g 38%
Dietary Fiber 5.84g 23%
Protein 13.18g 26%
Vitamin C 47.7mg 80%
Iron 3.5mg 19%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 103.92 Kcal (435 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 9%
Cholesterol 7.19mg 11%
Sodium 1762mg 339%
Potassium 216.03mg 21%
Total Carbs 18.07g 28%
Sugars 2.05g 38%
Dietary Fiber 1.26g 23%
Protein 2.85g 26%
Vitamin C 10.3mg 80%
Iron 0.8mg 19%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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