Directions:
- Peel the cucumbers, cut in half crosswise and then in half lengthwise.
- Scoop out the seeds and discard. Cut into strips about 2 in (5 cm) long and 1/2 in (1 cm) wide.
- Sprinkle cucumber strips with salt and mix thoroughly. Set aside for at.
- Least 10 minutes at room temperature. Drain the cucumbers and squeeze out all the excess liquid with your hands. Clean the scallions and cut them into 2 in (5 cm) lengths, cut these into thin strips, and add to the cucumbers. Add the rest of the ingredients and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.91 Kcal (88 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 643.95mg | 27% | |
| Potassium | 130.05mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.01 Kcal (105 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 770.18mg | 27% | |
| Potassium | 155.55mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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