Chicken With Sesame Noodles Recipe

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Chicken With Sesame Noodles
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Ingredients:

Directions:

  1. Prepare linguine as label directs; drain.
  2. Meanwhile, cut red peppers and cucumber into match-stick-thin slices; thinly slice green onions.
  3. Set aside.
  4. Cut chicken breast halves crosswise into 1-inch thick strips.
  5. In a medium bowl combine cornstarch and salt.
  6. Toss chicken strips in cornstarch mixture to coat.
  7. In a 12-inch skillet over medium-high heat, in hot salad oil, cook chicken pieces, stirring quickly and constantly, until light browned and chicken losses its pink color throughout.
  8. Remove chicken to a plate; keep warm.
  9. To skillet over medium heat, add peanut butter, soy sauce, sesame oil, vinegar, sugar and 3/4 cup water; cook stirring constantly, until mixture is smooth.
  10. Stir in linguine and heat though.
  11. Spoon linguine mixture onto warm platter.
  12. Top with red pepper and cucumber strips, then chicken strips and green onions.
  13. If you like sprinkle with crushed red pepper.
  14. Toss to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.07 Kcal (2332 kJ)
Calories from fat 216.21 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 78.13mg 26%
Sodium 1528.05mg 64%
Potassium 622.71mg 13%
Total Carbs 51.66g 17%
Sugars 4.96g 20%
Dietary Fiber 5.7g 23%
Protein 37.12g 74%
Vitamin C 40.2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%
Amount Per 100 g
Calories 181.3 Kcal (759 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 37%
Cholesterol 25.43mg 26%
Sodium 497.32mg 64%
Potassium 202.67mg 13%
Total Carbs 16.81g 17%
Sugars 1.61g 20%
Dietary Fiber 1.85g 23%
Protein 12.08g 74%
Vitamin C 13.1mg 67%
Iron 0.6mg 10%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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