Sesame Tofu Recipe

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Sesame Tofu
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Ingredients:

Directions:

  1. Wrap tofu with paper towels and place on a cutting board.
  2. Put a heavy plate on top to press out liquid for approximately 20 minutes.
  3. Stir sauce ingredients together in a saucepan.
  4. Simmer sauce while you cook the tofu.
  5. Dry drained tofu with paper towels and cube.
  6. Dust very lightly with cornstarch.
  7. Heat 1 oil in deep frying pan.
  8. Fry tofu in 350 degree F oil until golden brown.
  9. Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
  10. Toss gently.
  11. Serve remaining sauce for dipping or drizzled over vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.92 Kcal (1863 kJ)
Calories from fat 242.68 Kcal
% Daily Value*
Total Fat 26.96g 41%
Sodium 769.16mg 32%
Potassium 333.11mg 7%
Total Carbs 41.51g 14%
Sugars 24.31g 97%
Dietary Fiber 4.51g 18%
Protein 16.61g 33%
Vitamin C 3.3mg 5%
Iron 6.8mg 38%
Calcium 476.2mg 48%
Amount Per 100 g
Calories 224.37 Kcal (939 kJ)
Calories from fat 122.38 Kcal
% Daily Value*
Total Fat 13.6g 41%
Sodium 387.87mg 32%
Potassium 167.98mg 7%
Total Carbs 20.93g 14%
Sugars 12.26g 97%
Dietary Fiber 2.27g 18%
Protein 8.38g 33%
Vitamin C 1.7mg 5%
Iron 3.4mg 38%
Calcium 240.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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