Directions:
- Mix sugar and butter in pudding bowl
- Mix in egg & flour til well blended with as much water to make soft
- Pour syrup over top
- Cook in microwave for 3-4 mins
- Serve with custard or low fat yoghurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.3 Kcal (4510 kJ) | ||
| Calories from fat | 272.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 250.5mg | 84% | |
| Sodium | 92.48mg | 4% | |
| Potassium | 436.2mg | 9% | |
| Total Carbs | 188.9g | 63% | |
| Sugars | 111g | 444% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 14.8g | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 44% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 276.8 Kcal (1159 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 47% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 84% | |
| Sodium | 23.76mg | 4% | |
| Potassium | 112.08mg | 9% | |
| Total Carbs | 48.54g | 63% | |
| Sugars | 28.52g | 444% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 3.8g | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 44% | |
| Calcium | 45.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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