Golden Syrup Sponge Puddings Recipe

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Golden Syrup Sponge Puddings
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  1. Preheat the oven to moderate.
  2. Grease small ovenproof round moulds with butter.
  3. Beat the butter and sugar together and add lemon zest, beat ingredients together until pale and creamy.
  4. Add the milk and eggs, and beat well. (The mixture may curdle at this point, do not worry). Sift in flour and fold through mixture.
  5. Combine Golden Syrup and lemon juice and divide equal amounts between the moulds. Fill each mould with batter to about 2/3 full each.
  6. Cover each mould with baking paper and tie to seal. Place the puddings in a baking dish and fill dish with water to come up half way to the sides of the moulds.
  7. Bake 40 minutes.
  8. Remove the puddings from oven and cool slightly on a rack. Remove paper and turn puddings out onto serving plates.
  9. Serve immediately with ice cream or custard.
  10. N.B. I poured some extra warmed Golden Syrup over these puddings before I added cream to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.61 Kcal (1711 kJ)
Calories from fat 178.31 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 116.9mg 39%
Sodium 131.98mg 5%
Potassium 51.45mg 1%
Total Carbs 56.31g 19%
Sugars 29.94g 120%
Dietary Fiber 0.44g 2%
Protein 3.27g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 382.29 Kcal (1601 kJ)
Calories from fat 166.83 Kcal
% Daily Value*
Total Fat 18.54g 30%
Cholesterol 109.37mg 39%
Sodium 123.48mg 5%
Potassium 48.13mg 1%
Total Carbs 52.69g 19%
Sugars 28.01g 120%
Dietary Fiber 0.41g 2%
Protein 3.06g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • low sodium

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