Ingredients:
- 1/4 fresh yeast
- scant 1/1/4 cups luke warm water
- for topping
- salt to taste (optional)
- 1/8 chili flakes (optional)
- note; if you do not have any fresh mint on hand, then add 1 tbsp dried mint. use the freeze-dried variety if you can as it has much more flavor.
Directions:
- Lightly flour 2 baking sheets. Sift the flour and salt together into a large bowl and make a well in the center. Cream the yeast with a little of the water, then mix in the remainder.
- Add the yeast mixture to the center of the flour and mix to a firm dough. Turn out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
- Place in a lightly oiled bowl, cover with lightly oiled plastic wrap and leave to rise, in a warm place, for about 1 hour, or until doubled in size.
- Punch down the dough and turn out onto a lightly floured surface. Divde into 8 equal pieces and roll into 5-6 inch rounds. Make them slightly concave. Prick all over and space well apart on the baking sheets. Cover with lightly oiled plastic wrap and let rise for 15-20 minutes.
- Meanwhile, preheat the oven to 400 degrees F. Mix the chopped onion, ground cumin, ground coriander and chopped mint in a bowl. Brush the breads with the olive oil for the topping, sprinkle them evenly with the spicy onion mixture and bake for 15-20 minutes. Serve Warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 293.38mg | 12% | |
| Potassium | 94.28mg | 2% | |
| Total Carbs | 50.77g | 17% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.4mg | 58% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 355.8 Kcal (1490 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 8% | |
|---|---|---|---|
| Sodium | 369.52mg | 12% | |
| Potassium | 118.75mg | 2% | |
| Total Carbs | 63.95g | 17% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.06g | 7% | |
| Protein | 10.52g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.1mg | 58% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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