Sydney Seafood Platter Recipe

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Sydney Seafood Platter
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Ingredients
9
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

  • 2 yabbies (substitute 2 small lobsters)
  • 2 rock oysters
  • salt and pepper
  • preferred seasonings
  • 1/4 cup butter

Directions:

  1. Choose a broad, shallow pan with a steaming rack that fits snugly. Be sure you also have a lid that will fit snugly over the steaming pan. Arrange the seafood on a heatproof plate that fits into the steamer. Sprinkle the seafood with salt, pepper, and any preferred seasonings. Bring the water to a boil in the steamer, set the plate of seafood on the steamer rack. Put the rack over the boiling water and cover tightly with the lid. Steam the seafood until it is cook and the shells open.
  2. In a small pan, saute the butter and garlic until bubbly, then transfer to a dipping bowl and place on a platter.
  3. Place the seafood on a platter next to the dipping sauce and garnish with some lemon slices.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.65 Kcal (936 kJ)
Calories from fat 209.87 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 65.49mg 22%
Sodium 49.43mg 2%
Potassium 84.04mg 2%
Total Carbs 2.44g 1%
Sugars 0.45g 2%
Dietary Fiber 0.47g 2%
Protein 2.44g 5%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 370.43 Kcal (1551 kJ)
Calories from fat 347.61 Kcal
% Daily Value*
Total Fat 38.62g 36%
Cholesterol 108.47mg 22%
Sodium 81.87mg 2%
Potassium 139.19mg 2%
Total Carbs 4.04g 1%
Sugars 0.75g 2%
Dietary Fiber 0.77g 2%
Protein 4.04g 5%
Vitamin C 15.6mg 16%
Vitamin A 0.5mg 9%
Iron 1.3mg 5%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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