Chicken Breasts with Olives Recipe

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Chicken Breasts with Olives
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Melt the butter in an oven-safe pan over medium heat. Stir the garlic, lemon juice, and tarragon into the butter. Cook the chicken breasts in the butter mixture until evenly browned, 3 to 5 minutes per side. Add the olives to the pan.
  3. Transfer the pan to the preheated oven and bake until the chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.61 Kcal (1367 kJ)
Calories from fat 134.13 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 154.51mg 52%
Sodium 974.17mg 41%
Potassium 712.02mg 15%
Total Carbs 3.27g 1%
Sugars 0.61g 2%
Dietary Fiber 0.93g 4%
Protein 47.82g 96%
Vitamin C 9mg 15%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 118.6 Kcal (497 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 23%
Cholesterol 56.11mg 52%
Sodium 353.76mg 41%
Potassium 258.56mg 15%
Total Carbs 1.19g 1%
Sugars 0.22g 2%
Dietary Fiber 0.34g 4%
Protein 17.37g 96%
Vitamin C 3.3mg 15%
Iron 0.1mg 1%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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