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Swordfish with Braised Endive Recipe

Swordfish with Braised Endive Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1/3 cup water
2 tbsp unsalted butter
1 tsp sugar
3/4 tsp salt
3 medium belgian endives (1 lb total), each cut lengthwise into 6 wedges
4 (3/4-inch- thick) swordfish steaks (6 to 8 oz each)
1/4 tsp black pepper
1 1/2 tbsp olive oil
accompaniment: lemon wedges

Directions:

Bring water, butter, sugar, 1/4 teaspoon salt, and a pinch of pepper to a simmer in a 10-inch heavy skillet. Add endive in 1 layer, then braise, covered, turning wedges over once, 10 minutes.
Remove lid and increase heat to moderately high, then cook, turning over occasionally, until all of liquid is evaporated and endive is very tender and well caramelized, 6 to 8 minutes.
While endive is braising, pat fish dry and sprinkle with pepper and remaining 1/2 teaspoon salt. Heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, uncovered, turning over once, until just cooked through, about 7 minutes total. Serve fish topped with endive.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.01 Kcal (712 kJ)
Calories from fat	119.46 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	30.01mg	10%
Sodium	497.37mg	21%
Potassium	113.71mg	2%
Total Carbs	4.72g	2%
Sugars	0.61g	2%
Dietary Fiber	4.04g	16%
Protein	8.79g	18%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	2%
Iron	28mg	156%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	83.39 Kcal (349 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	20%
Cholesterol	14.72mg	10%
Sodium	243.96mg	21%
Potassium	55.78mg	2%
Total Carbs	2.31g	2%
Sugars	0.3g	2%
Dietary Fiber	1.98g	16%
Protein	4.31g	18%
Vitamin C	5.2mg	18%
Iron	13.7mg	156%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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