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Swordfish Conserva with Creamy Polenta Recipe

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Swordfish Conserva with Creamy Polenta
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Ingredients
19
Count
Nutrition
1294
Calories
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Ingredients:

Directions:

  1. Make swordfish conserva: In heavy deep 12-inch sauté pan over moderate heat, heat oil until deep-fat thermometer registers 170°F. Carefully add garlic, basil, and red pepper flakes. Gently lower fish into oil and poach fish, adjusting heat to maintain temperature at 170°F, until fish is tender and no longer translucent, about 20 minutes. Carefully transfer both fish and oil to large heatproof bowl and refrigerate, uncovered, until cool, about 30 minutes.
  2. Make polenta: In 6-quart heavy saucepan over moderate heat, combine milk and cream. Bring to boil, then gradually whisk in polenta. Cook, whisking constantly, until polenta starts to bubble, about 2 minutes. Reduce heat to low, cover, and simmer, whisking for 1 minute every 10 minutes, until liquid is absorbed and polenta is thick and soft, about 45 minutes. Stir in tarragon, parsley, nutmeg, salt, pepper, and butter.
  3. Assemble and serve: In small bowl, stir together tarragon, parsley, lemon juice, salt, and pepper. Remove swordfish from oil (discard oil) and pat dry.
  4. Ladle 3/4 cup polenta into each of 8 warm bowls and top each with 1 swordfish steak. Top each steak with 1 teaspoon herb mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1293.67 Kcal (5416 kJ)
Calories from fat 972.16 Kcal
% Daily Value*
Total Fat 108.02g 166%
Cholesterol 112.59mg 38%
Sodium 1111.94mg 46%
Potassium 953.48mg 20%
Total Carbs 42.84g 14%
Sugars 12.38g 50%
Dietary Fiber 2.9g 12%
Protein 40.51g 81%
Vitamin C 4.6mg 8%
Vitamin A 1.8mg 60%
Iron 107mg 595%
Calcium 381mg 38%
Amount Per 100 g
Calories 188.4 Kcal (789 kJ)
Calories from fat 141.58 Kcal
% Daily Value*
Total Fat 15.73g 166%
Cholesterol 16.4mg 38%
Sodium 161.94mg 46%
Potassium 138.86mg 20%
Total Carbs 6.24g 14%
Sugars 1.8g 50%
Dietary Fiber 0.42g 12%
Protein 5.9g 81%
Vitamin C 0.7mg 8%
Vitamin A 0.3mg 60%
Iron 15.6mg 595%
Calcium 55.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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