Polenta Triangles with Rosemary and Walnuts Recipe

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Polenta Triangles with Rosemary and Walnuts
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Ingredients:

Directions:

  1. Butter 9-inch-diameter glass pie dish. Bring broth to boil in heavy medium saucepan. Gradually whisk in corn meal. Reduce heat to medium and whisk constantly until mixture thickens, about 6 minutes. Remove from heat. Add cheese and 1 1/2 tablespoons butter; stir until cheese melts. Stir in chopped walnuts and rosemary. Season with salt and pepper. Transfer polenta to prepared dish; using buttered knife, spread evenly. Cool until polenta is firm, at least 1 hour.
  2. Line baking sheet with foil. Cut polenta into 8 wedges. Transfer wedges, bottom side up, to prepared sheet. Dot wedges with 1 1/2 tablespoons butter. Place 1 walnut half in center of each wedge. (Can be made 1 day ahead. Cover and chill.)
  3. Preheat oven to 350?F. Bake polenta until heated through, about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.25 Kcal (709 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 26mg 9%
Sodium 227.13mg 9%
Potassium 68.47mg 1%
Total Carbs 8.41g 3%
Sugars 0.15g 1%
Dietary Fiber 1.09g 4%
Protein 6.45g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 157.97 Kcal (661 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 19%
Cholesterol 24.27mg 9%
Sodium 211.99mg 9%
Potassium 63.91mg 1%
Total Carbs 7.85g 3%
Sugars 0.14g 1%
Dietary Fiber 1.02g 4%
Protein 6.02g 13%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 121.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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