Directions:
- Mix all ingredients together.
- Store in airtight container at room temperature for up to 2 months.
- Prep for 1 serving: Bring 1 cup water to boil in small saucepan and add 1/2 cup mix.
- Cook stirring frequently for 1 minute.
- Cover and let stand 2 minutes.
- Note: Personally, I use the microwave.
- 1/3 cup mix to 2/3 cup water.
- Put the water and mix in a bowl.
- Stir.
- Nuke on high until oatmeal bubbles to (and just about across) the top of the bowl (1 1/2 minutes).
- Stir.
- Let sit for a minute.
- Add milk, sugar, or whatever else seems interesting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.95 Kcal (1093 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 178.33mg | 7% | |
| Potassium | 215.28mg | 5% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 419.05 Kcal (1754 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 13% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 286.38mg | 7% | |
| Potassium | 345.71mg | 5% | |
| Total Carbs | 70.48g | 15% | |
| Sugars | 20.48g | 51% | |
| Dietary Fiber | 5.86g | 15% | |
| Protein | 9.04g | 11% | |
| Vitamin C | 21.3mg | 22% | |
| Iron | 3mg | 10% | |
| Calcium | 97.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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