Swiss Creamed Peas Recipe

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Swiss Creamed Peas
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Ingredients:

Directions:

  1. In a large saucepan, saute onions in butter until tender. Stir in flour and salt until blended; gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted. Add peas; cook and stir until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.36 Kcal (1396 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 71.17mg 24%
Sodium 347.81mg 14%
Potassium 392.85mg 8%
Total Carbs 24.18g 8%
Sugars 8.29g 33%
Dietary Fiber 7.56g 30%
Protein 12.46g 25%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 168.56 Kcal (706 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 32%
Cholesterol 35.99mg 24%
Sodium 175.87mg 14%
Potassium 198.64mg 8%
Total Carbs 12.22g 8%
Sugars 4.19g 33%
Dietary Fiber 3.82g 30%
Protein 6.3g 25%
Vitamin C 9.8mg 32%
Iron 1.3mg 14%
Calcium 112.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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