Directions:
- Split English muffins and broil until lightly browned.
- Top each half with a fourth of the crab meat.
- Place a slice of tomato on each.
- Sprinkle with salt and pepper.
- Top with Swiss cheese.
- Put back under the broiler briefly until cheese melts.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.77 Kcal (2042 kJ) | ||
| Calories from fat | 181.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 51.52mg | 17% | |
| Sodium | 324.79mg | 14% | |
| Potassium | 323.07mg | 7% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 43.63g | 87% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 556.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 31% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 17% | |
| Sodium | 108.41mg | 14% | |
| Potassium | 107.84mg | 7% | |
| Total Carbs | 10.82g | 11% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 14.56g | 87% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 185.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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