Directions:
- Preheat the oven to 350 degrees. Make a double layer of aluminum foil about 6 x 6 inches square. Place the garlic in the center and bring up the sides a little to form a cup. Drizzle over the olive oil and add the oregano, salt, and pepper. Bring the sides all the way up and twist together to make a firm seal. Place in the oven and roast for 20 to 25 minutes. The garlic should be tender and golden but not dark brown. Open the top so the garlic will stop cooking and set aside. Remove the leaves from the stalks of chard, finely chop the stalks and roughly shred the leaves. Set aside.
- In a large heavy skillet heat the oil over medium heat. Add the onion and chiles and stir for about 1 minute. Add the tomatos and cook, stirring, for about 3 minutes, then add the chard ribs and leaves, salt, and water. Cover the pan and cook, shaking the pan occasionally, for 10 minutes. Remove the lid, add the roasted garlic cloves, and increase the heat to high. Stirring occasionally, cook until the chard is tender but not watery, 8 to 10 minutes more. Taste for seasoning and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 826.74mg | 34% | |
| Potassium | 555.5mg | 12% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 2.4mg | 13% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Sodium | 386.96mg | 34% | |
| Potassium | 260mg | 12% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 19.4mg | 69% | |
| Iron | 1.1mg | 13% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Latino-Style Chicken and Rice Aka Arroz Con Pollo
Garlic cloves, Salt, Dried oregano and 16 more.. -
Greek Lamb With Yogurt Mint Sauce
Garlic cloves, Fresh rosemary leaves, chopped and 16 more.. -
Fabulous Pesto Pasta Salad
White sugar, Salt , or to taste, Ground black pepper and 17 more.. -
Pepper Steak
Beef top round steak, cut 1 inch thick, Olive oil and 13 more.. -
Spicy meatballs with savoury jam
Ground lamb, Breadcrumbs, Onion, chopped, Garlic, crushed and 10 more.. -
Brazilian Fish Stew
Lime juice, Ground cumin, Paprika, Minced garlic, Salt and 8 more.. -
Home-Style Meatballs (Albondigas Caseras)
Beef, ground, Veal, ground, Pork, ground, Breadcrumbs and 14 more.. -
Groundnut Stew
Lamb stew meat , cut into 1/2-inch pieces and 12 more.. -
Shrimp Tacos
Best-quarity large shrimp, peeled and deveined, Lime and 26 more.. -
Classic Roast Chicken with Gravy
Whole roasting chicken, Butter, softened, Salt and 12 more.. -
Rubbed Pork Loin with Apricot Glaze and Sauerkraut
Garlic powder, Ground cumin, Salt and 9 more.. -
Individual Cottage Pies
Yukon gold potato, peeled and cubed (or 2 medium) and 19 more.. -
Marinara Magnifica
Olive oil, Chopped onion (about 3 medium), Sugar and 13 more.. -
Greek Salad with Shrimp
Water, Shrimp, peeled and deveined, Torn romaine lettuce and 14 more.. -
Farmer’s Market Swiss Chard
Red onion, thinly sliced, Salt, Sugar, Rice vinegar, Water and 9 more..
Also Try
-
Swiss Chard with Garlic and Oregano
Coarsely chopped swiss chard (about 10 oz), Olive oil and 5 more.. -
-
-
-
-
-
-
Swiss Chard With Tomato and Bacon
Swiss chard, washed and rinsed, Bacon , rough chopped and 8 more.. -
Swiss Chard With Currants and Feta
Swiss chard (or rainbow chard), Olive oil, Garlic clove and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
