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Swiss Chard with Raisins and Almonds Recipe

Swiss Chard with Raisins and Almonds Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1/2 cup dry sherry
1/2 cup raisins
2 tbsp olive oil
1/2 cup sliced almonds
4 garlic cloves, thinly sliced
4 bunches swiss chard , center ribs and stems removed, leaves cut into 2 pieces (about 16 cups)
1 fresno chile or red jalapeno, seeded, thinly sliced
1 tbsp finely grated lemon zest
2 tsp (or more) fresh lemon juice
kosher salt , freshly ground pepper

Directions:

Bring Sherry and raisins to a simmer in a small saucepan. Remove from heat; let cool.
Heat oil in a large heavy pot over medium-high heat. Add almonds and cook, stirring frequently, until just beginning to brown, about 2 minutes. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute more. Add chard by handfuls to pot, tossing to wilt between additions, and cook until tender, about 4 minutes.
Add raisins with soaking liquid, chile, lemon zest, and 2 teaspoons lemon juice. Season with salt, pepper, and more lemon juice, if desired, and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.38 Kcal (780 kJ)
Calories from fat	101.06 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Sodium	8.17mg	0%
Potassium	202.83mg	4%
Total Carbs	14.3g	5%
Sugars	1.01g	4%
Dietary Fiber	2.21g	9%
Protein	3.24g	6%
Vitamin C	23.3mg	39%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	291.77 Kcal (1222 kJ)
Calories from fat	158.2 Kcal
		% Daily Value*
Total Fat	17.58g	17%
Sodium	12.79mg	0%
Potassium	317.54mg	4%
Total Carbs	22.39g	5%
Sugars	1.58g	4%
Dietary Fiber	3.46g	9%
Protein	5.07g	6%
Vitamin C	36.5mg	39%
Vitamin A	0.3mg	6%
Iron	1.3mg	5%
Calcium	56.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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